Redding Trauma Release Exercise Workshop! (2)

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

In the workshop we will learn and experience the following:

• Discussion of trauma, trauma cycles and The Polyvagal Theory
• TRE® history, principles and applications
• Guided TRE® Exercises and session for group participants
• Relaxation and integration time
• Group sharing and inquiring moment
• Q&A
• Tension and Trauma Releasing Exercises® booklet that provides step by step instructions.
• Reading list and information about TRE certification trainings in your area if you are interested in becoming a provider.